Summer Shape Up

Introducing The Summer Shape Up Challenge for Norwich Women

Ditch The "Winter Bod", Get Toned, Get More Energy, While You Look & Feel Amazing For Summer!

In Just 6 Weeks Or Less

With Our 6 Week Summer Shape Up Challenge, You’ll Eliminate Any Worry Or Anxiety About Wearing Summer Outfits, You’ll Look Amazing While You Enjoy Your Summer Feeling Happy & Confident!

Hurry Up! 7 Spaces Left

Your spot will be reserved for:

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You missed out!

We Are Here To Get You Feeling & Looking Great In Time For Summer!

  • Get into amazing shape in a short space of time!
  • Gain more energy and stop feeling sluggish throughout the day
  • Build your strength levels and at the same time tone up
  • Decrease stress levels to an all time low & sleep better
  • Tone up, tighten those looser areas
  • Fit into your clothes better
  • Be happy with how you look and feel in Summer 2024

How We Get You Your Dream Results...

TRAINING AROUND YOUR NEEDS

This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.

A NUTRITION PLAN WHERE YOU CAN STILL ENJOY LIFE

Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.

ACCOUNTABILITY TO KEEP YOU GOING

This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.

FAQ About The 6 Week Summer Shape Up Programme

  • What if I haven’t exercised in a long time or not at all?

Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.

  • What results can I expect to get at the end of the 6 weeks?

6 weeks is the perfect amount of time to see drastic results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.

  • I have a pre-existing injury, I don’t want to make it worse or have any setbacks.

A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by many local physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.

  • What if I can’t make it into your facility for sessions?

If you’re unable to attend physically, don’t worry we’ve got you covered! We have incorporated online coaching along with our normal training. So you can either train with us, or from the comfort of your own home.

Meet Your Expert Body Transformation Coach

Abi Cossey

Dear Norwich Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

PERFIT is led by fitness expert Abi Cossey, who is considered the authority on getting everyday people in the BEST shape of their lives.

She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.


No matter what your current level of fitness is, if you live in Norwich, Abi and her team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

Since joining PERFIT my life has completely changed. Something that used to seem a chore to do has now become my hobby. This has all been because of the coaches at PERFIT and the community of people I now surround myself with. From my two years of training here, I have become physically and mentally stronger. Gaining so much confidence in myself and always pushing to get better with my strength and conditioning.


It was a commitment I was scared to make to begin with but it has been the best decision I have made and could not recommend it any more than I already do.

Alice Barney

I started at PERFIT during the winter lockdown at the beginning of 2021. It started off as a New Year’s resolution for me, but it soon shaped my lifestyle as well as my outlook on health and fitness, and I haven’t looked back since. PERFIT makes exercise enjoyable - you turn up, the workout is ready for you, and you leave having pushed yourself to your limits with the support of the coaches. It has also pushed me out of my comfort zone; I had always been adamant that I hated running and couldn’t do it - now it is a hobby I love and I have had the confidence to take part in local races with the run club. However, PERFIT hasn’t only been about working out for me. I’ve been able to meet like-minded individuals at the gym, who many of which I now call friends.

Emily Braken

The biggest change has got to be my smile! I was very nervous about joining Perfit, my son and daughter in law encouraged me to join in October 2021 and two weeks into my trial I just knew it was the best decision ever! I have always tried really hard with commercial gyms with limited results, I have spent so much money on PT sessions before again with quick results but no longevity towards a healthier lifestyle.


I feel healthier, happier and very welcomed at PERFIT and the gym community is like a friendship with a group of likeminded people where there is always a smile and someone to partner up with on those workouts which need two people. I joined with my good friend Katrina and at first we would synchronise our sessions but now both of us are happy to join a class even though the other can’t make it for whatever reason. All in all I wish others would join, people my age say “I can’t do what you do” well I say yes you blooming can! Yes it’s hard, yes you may ache, yes you may not ever love a burpee or a heavier squat but YOU can do this because if I can, you can!

Tracey Frost

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