Christmas Fit

Discover How To Drop A Dress Size This Season, Get Toned, Lose Pounds & Inches While You Look & Feel Amazing In A Matter Of Weeks With Our Christmas Fit Project

In a very short period of time you’ll transform your confidence, figure and energy without doing any boring “diets” or spending hours on a treadmill. All this with our 30 Days Christmas Fit Project!

Limited spaces available. 12 spaces left, Reserve yours today!

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You missed out!

How We Guarantee Your Results!

All of our expert coaches are highly trained in  creating a tailored experience around your goals to make sure you look and feel amazing at the end… in fact we pride ourselves on this and this is one of the reasons we get our clients results very fast and in a safe environment!

Nutrition can be the toughest part of the puzzle. But we make it super simple  for you. In fact it’s so easy, you don’t need to stop eating the foods you love the most. Infact, within a very small amount of time, with just a few easy tweaks you’ll already start to see massive changes in your figure!

This isn’t a programme where you are left on your own. From start to finish we are by your side every step of the way. We will keep you motivated and excited to ensure you get results!

Meet Your Expert Body Transformational Coach 

Abi Cossey

Dear Norwich Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...


Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.


If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.


PERFIT is led by fitness expert Abi Cossey, who is considered the authority on getting everyday people in the BEST shape of their lives.


She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.


No matter what your current level of fitness is, if you live in Norwich, Abi and her team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Did It, & So Can You!

Since joining PERFIT my life has completely changed. Something that used to seem a chore to do has now become my hobby. This has all been because of the coaches at PERFIT and the community of people I now surround myself with. From my two years of training here, I have become physically and mentally stronger. Gaining so much confidence in myself and always pushing to get better with my strength and conditioning.


It was a commitment I was scared to make to begin with but it has been the best decision I have made and could not recommend it any more than I already do.

Alice Barney

I started at PERFIT during the winter lockdown at the beginning of 2021. It started off as a New Year’s resolution for me, but it soon shaped my lifestyle as well as my outlook on health and fitness, and I haven’t looked back since. PERFIT makes exercise enjoyable - you turn up, the workout is ready for you, and you leave having pushed yourself to your limits with the support of the coaches. It has also pushed me out of my comfort zone; I had always been adamant that I hated running and couldn’t do it - now it is a hobby I love and I have had the confidence to take part in local races with the run club. However, PERFIT hasn’t only been about working out for me. I’ve been able to meet like-minded individuals at the gym, who many of which I now call friends.

Emily Braken

The biggest change has got to be my smile! I was very nervous about joining Perfit, my son and daughter in law encouraged me to join in October 2021 and two weeks into my trial I just knew it was the best decision ever! I have always tried really hard with commercial gyms with limited results, I have spent so much money on PT sessions before again with quick results but no longevity towards a healthier lifestyle.


I feel healthier, happier and very welcomed at PERFIT and the gym community is like a friendship with a group of likeminded people where there is always a smile and someone to partner up with on those workouts which need two people. I joined with my good friend Katrina and at first we would synchronise our sessions but now both of us are happy to join a class even though the other can’t make it for whatever reason. All in all I wish others would join, people my age say “I can’t do what you do” well I say yes you blooming can! Yes it’s hard, yes you may ache, yes you may not ever love a burpee or a heavier squat but YOU can do this because if I can, you can!

Tracey Frost

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