Fit At 40 Programme

For Norwich Women Who Are 40+ & Haven’t Exercised In A While


With Our 6-Week Fit Over 40 Programme, You’ll Gain More Energy, Get Fitter, And Look & Feel Younger

All In A Fun, Non Intimidating Environment

If you don’t like the idea of big commercial gyms but want to make a positive change to your fitness and confidence whilst having fun at the same time, the Fit Over 40 Programme is perfect for you!

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You missed out!

Does This Sound Familiar?

Life has got in the way of you looking after yourself.

Work, social life, or family commitments mean it’s hard to prioritise yourself.

You feel tired, drained, and unmotivated a lot of the time.

Maybe you don’t feel or look your best right now.

You hate the thought of big commercial gyms filled with “gym bunnies” or “gym bros” taking selfies.

You’re not too sure what to do on your own in a typical gym.

The stuff you used to do to “get back into shape” doesn’t work like it used to.

You want to make a positive change to your health but don’t love exercise or “dieting” (eating rabbit food for weeks on end!)


If You Can Relate To Any Of The Above... Then The Fit Over 40 Programme Is For You!

We’ve created the most fun & effective way to transform your fitness, get back into a shape you’re happy with and feel more confident!

We Do This With Our 3 Step Process

Personalised Approach To Your Results!


This isn’t a gym membership. This is a programme designed around you and what you want to achieve. We’ll work with you on an individual level to guarantee that when you’ve finished the 100 days, you’ll have the results you are looking for.

Nutrition Support Where You Can Still Enjoy Life


We have banned the word DIET from PERFIT - We will not take away any foods you love or make you eat foods you hate. Our flexible and fun approach means you can still have fun out of the gym and get amazing results.

Fun Training To Meet Your Needs And Preferences


From the thousands of local residents we’ve helped over the years, we typically hear the same questions: What if I’ve not exercised in a long time? What if I’ve got an injury? I feel nervous or intimidated. The answer is simple:
No matter your ability, we will meet you where you’re at in regards to experience and tailor your programme around your preferences in a fun and welcoming community.

Meet Your Expert Body Transformation Coach

Abi Cossey

Dear Norwich Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier!


If you’re frustrated and unclear what to do next with your weight and fitness levels and know you have the potential to get in the BEST shape of your life, then PERFIT can help you. We’ll make sure you never have to struggle to get fit and feel healthy again.


“Our coaching has been responsible for many Norwich residents just like you, to be in the BEST shape of their lives.”


PERFIT is led by fitness experts Abi Cossey, who are considered the authorities on getting everyday people in the BEST shape of their lives.


PERFIT are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.


No matter what your current level of fitness is, if you live in and around the Norwich area, PERFIT can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Did It, & So Can You!

Since joining PERFIT my life has completely changed. Something that used to seem a chore to do has now become my hobby. This has all been because of the coaches at PERFIT and the community of people I now surround myself with. From my two years of training here, I have become physically and mentally stronger. Gaining so much confidence in myself and always pushing to get better with my strength and conditioning.


It was a commitment I was scared to make to begin with but it has been the best decision I have made and could not recommend it any more than I already do.

Alice Barney

I started at PERFIT during the winter lockdown at the beginning of 2021. It started off as a New Year’s resolution for me, but it soon shaped my lifestyle as well as my outlook on health and fitness, and I haven’t looked back since. PERFIT makes exercise enjoyable - you turn up, the workout is ready for you, and you leave having pushed yourself to your limits with the support of the coaches. It has also pushed me out of my comfort zone; I had always been adamant that I hated running and couldn’t do it - now it is a hobby I love and I have had the confidence to take part in local races with the run club. However, PERFIT hasn’t only been about working out for me. I’ve been able to meet like-minded individuals at the gym, who many of which I now call friends.

Emily Braken

The biggest change has got to be my smile! I was very nervous about joining Perfit, my son and daughter in law encouraged me to join in October 2021 and two weeks into my trial I just knew it was the best decision ever! I have always tried really hard with commercial gyms with limited results, I have spent so much money on PT sessions before again with quick results but no longevity towards a healthier lifestyle.


I feel healthier, happier and very welcomed at PERFIT and the gym community is like a friendship with a group of likeminded people where there is always a smile and someone to partner up with on those workouts which need two people. I joined with my good friend Katrina and at first we would synchronise our sessions but now both of us are happy to join a class even though the other can’t make it for whatever reason. All in all I wish others would join, people my age say “I can’t do what you do” well I say yes you blooming can! Yes it’s hard, yes you may ache, yes you may not ever love a burpee or a heavier squat but YOU can do this because if I can, you can!

Tracey Frost

What People Say About Us

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